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No Mysore classes or 6:30am Led Primary Series Class (Friday) on Moon Days (full and new moon) following
the tradition of the Ashtanga Yoga Research Institute in Mysore,
India. Please check the Moon Day schedule. Class descriptions below.
Summer
Schedule of Classes June 8 - August 2, 2008
VIEW LATE SUMMER SCHEDULE HERE>
Detailed information on Mysore Practice >
| Sun |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
8:00- 9:30 am
Mysore
Kyra
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6:30-8:30 am
Mysore
Alicia
|
6:30-8:30 am
Mysore
Alicia
|
6:30-8:30 am
Mysore
Alicia |
6:30-8:30 am
Mysore
Alicia
|
6:15-7:45 am
Led Primary Series
Alicia
|
|
9:45-11:00am
Ashtanga Improv
Kyra
|
9:30-10:45 am
Ashtanga Prep I
Robbie |
9:30-11:00 am
Mysore
Alicia
|
|
9:30-11:00am
Ashtanga Prep II
Elany
|
9:30-10:45 am
Ashtanga Improv
Kyra
|
9:30-11:00 am
Ashtanga Prep II
Heidi |
| |
5:30-6:45 pm
Ashtanga Prep II
Kyra |
6:00-7:15 pm
Ashtanga Improv
Elany
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5:30-6:45 pm
Prenatal Yoga
Kyra
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5:30-7:00 pm
Led Primary Series
Heidi
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|
11:15-12:30 pm
Ashtanga Prep I
Elany |
|
7:00-8:15 pm
Intro to Ashtanga*
(starts 06/09)
Kyra
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7:00-8:15 pm
Ashtanga Prep II
Kyra
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7:15-8:30 pm
Ashtanga Prep I
Shannon
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*
six week series registration required
Mysore
(all levels) The traditional method of learning the Ashtanga
Yoga system. Students practice at their own pace and are given
adjustments and guidance by the instructor on an individual
basis. This is NOT a class led by a teacher.
Detailed information on Mysore Practice >
Intro
to Ashtanga Eight week series: learn the foundation of yoga philosophy, breathing and basic postures.
Ashtanga
Prep I Ongoing classes for beginners or students returning to yoga; emphasis on proper alignment and detail.
Ashtanga Prep II A continuation of Ashtanga Prep I with an introduction to the more challenging poses of the Primary Series.
Led Primary Series A dynamic flow through the entire Primary Series taught in the traditional method.
Ashtanga Improv (all levels) A unique blend of Vinyasa Yoga, utilizing the fundamentals of the Ashtanga Practice.
Practice
Tips
• Ashtanga is a physical practice, please bring
a towel to class and clean your mat often.
• Practice on an empty stomach; 3-4 hours after
a large meal or 1 hour after a light snack.
• Inform the teacher of any injuries or changes
to your health, including pregnancy.
• Avoid wearing perfume or cologne.
• Refrain from practicing during the 2-3 heaviest
days of your menstrual cycle.
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