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No EARLY morning Mysore on Moon Days (full and new moon), following
the tradition of the Ashtanga Yoga Research Institute in Mysore,
India. Please check the Moon Day schedule. Class descriptions below.
Late Winter
Schedule of Classes January 31 - May 1, 2010
Detailed information on Mysore Practice >
| Sun |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
8:00-9:30 am
Mysore
Heidi
|
6:30-8:00 am
Mysore
Heidi
|
6:30-8:00 am
Mysore
Alicia
|
6:30-8:00 am
Mysore
Alicia |
6:30-8:00 am
Mysore
Alicia
|
6:30-8:00 am
Self-Practice
$5
|
|
9:45-11:00am
Ashtanga Improv
Kyra |
9:30-10:45 am
Ashtanga Prep II
Gina |
9:15-10:30am
Prana Flow
Aimee
|
9:30-10:30am
Ashtanga Prep I
$10
Gina |
|
9:30-11:00 am
Led Primary
Alicia/Kyra
|
9:30-11:00am
Led Primary
Alicia |
| |
|
|
|
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11:15am-12:30pm
Prana Flow
Aimee |
|
| |
5:30-6:45 pm
Ashtanga Prep II
Kyra |
5:15-6:45 pm
Intro to
Ashtanga:
Mysore Style
Robbie
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5:30-6:45 pm
Prenatal Yoga
Kyra |
5:15-6:45 pm
Intro to
Ashtanga:
Mysore Style
Robbie |
6:30-8:30pm
Singara Rasa Sahana
Aimee
(2/12)
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|
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7:00-8:15 pm
Intro to Ashtanga*
(starts 3/8, 5/3)
Kyra
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7:00-8:00 pm
Ashtanga Elements
$10.00
Alicia
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7:00-8:15 pm
Ashtanga Prep I
Kyra
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7:00-8:15 pm
Ashtanga Prep II
Heidi
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*
eight week series registration required
Mysore
(all levels) The traditional method of learning the Ashtanga
Yoga system. Students practice at their own pace and are given
adjustments and guidance by the instructor on an individual
basis. This is NOT a class led by a teacher.
Detailed information on Mysore Practice >
Intro
to Ashtanga Eight week series: learn the foundation of yoga philosophy, breathing and basic postures.
Ashtanga
Prep I Ongoing classes for beginners or students returning to yoga; emphasis on proper alignment and detail.
Ashtanga Prep II A continuation of Ashtanga Prep I with an introduction to the more challenging poses of the Primary Series.
Led Primary Series A dynamic flow through the entire Primary Series taught in the traditional method.
Ashtanga Improv (all levels) A unique blend of Vinyasa Yoga, utilizing the fundamentals of the Ashtanga Practice.
Ashtanga Elements (all levels) Explore the different elements of ashtanga yoga in this playful, workshop style class.
Prana Flow An energetic, creative, full-specturm approach to embodying the flow of Vinyasa yoga.
Practice
Tips
• Ashtanga is a physical practice, please bring
a towel to class and clean your mat often.
• Practice on an empty stomach; 3-4 hours after
a large meal or 1 hour after a light snack.
• Inform the teacher of any injuries or changes
to your health, including pregnancy.
• Avoid wearing perfume or cologne.
• Refrain from practicing during the 2-3 heaviest
days of your menstrual cycle.
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