Ashtanga Yoga Richmond

Mysore is the traditional method for learning the Ashtanga practice in Mysore, India. In the Mysore method, each student practices on his/her own at a pace which is developed and overseen by the teacher. Postures are learned one-by-one and as they are mastered, the student gradually builds a personal practice.

During Mysore Practice, the instructor does not lead the class, but is available to help with the postures by means of hands-on adjustments and vocal assistance. A Mysore practice is developed slowly over time so that the student is able to memorize sequencing and the body is able to adapt to the postures.

A common misconception about the Mysore practice is that you need to know the Primary Series to attend. Mysore is appropriate for students of all levels. Daily practice is recommended.

IF YOU ARE NEW TO MYSORE PRACTICE
It is strongly recommended that students who are not familiar with the Primary Series commit to at least one week of practice, or preferably, one month of practice.

CLASS TIME:
Mysore officially begins at 6:30am and ends at 8:30am, instruction and adjustments are given from 6:30am-8:00am. There are generally students practicing as early as 6:00am and students may arrive up until 7:15am.

MOON DAYS:
There is no Mysore or Friday Led Primary Series on New and Full Moon Days. Please check the Moon Day schedule in the studio or on the website.

PAYMENT:
Please leave payment with your name on it at the front desk. The instructor can make change or run credit cards at 6:30am or at 8:00am. Please do not leave without paying for your class.

Fees:
Mysore Practice is a regular class fee ($13 drop-in or class card). See Class Fees for more info>

Unlimited Mysore Package ($125): Unlimited Mysore (which includes Friday morning Led Primary Series) only runs from the 1st of the month and is due each month on the 1st. All other packages may be purchased at any time during the month.

MYSORE ETIQUETTE
• Please be mindful of other students practicing by keeping talking to a whisper and walking softly throughout the studio and in the staircase.
• Please respect the student-teacher relationship and follow any request from your teacher.
• Please do not add or skip any postures from the traditional Ashtanga sequence unless acknowledged or requested by your teacher.
• Please do not take any new asanas unless agreed upon with your teacher.
• Personal hygiene is an integral part of practicing yoga. Please ensure that you and your clothing and mat are clean.
• Practice with care and consideration towards yourself and others. Respect your limits and acknowledge that your body and mind will feel different every day.

Namaste.