PRENATAL AND POSTNATAL
PRENATAL YOGA: Prepare your body and mind for the birth of your child with prenatal yoga classes. Meet other pregnant women in the Richmond area to create a community of support throughout your pregnancy, birth, and beyond.
Sundays: 1:30 – 2:45 pm
Tuesdays: 5:45 - 7:00pm
MOM&BABY/PRENATAL COMBINED YOGA: Get to know other moms and moms-to-be while you prepare your body and mind for motherhood. This class will focus on strengthening, stress release, and community building. A dynamic class for women in any stage of pregnancy and those with babies 6 weeks to crawling.
Thursdays: 11:30 am - 12:30 pm
POSTNATAL YOGA: Restore and relax your body and mind following the rigors of pregnancy and birth. This class will focus on rebuilding strength in the abdomen, back and pelvic muscle, opening the chest, and releasing tension throughout the body. Meditative movement and mindful practices are integrated into the class to foster calmness and awareness.
Wednesdays: 7:15 - 8:15 pm
MOM&BABY/POSTNATAL COMBINED YOGA: Restore and relax your body and mind following the rigors of pregnancy and birth. This class will focus on rebuilding strength in the abdomen, back and pelvic muscles, opening the chest, and releasing tension throughout the body. Take time to bond with your baby (6 weeks-crawling) or take some time just for yourself.
Sundays: 3:00 - 4:00 pm
Single Drop In Class: $17
8 Class Package with 80 day expiration: $112
4 Class Package with 60 day expiration: $60 (not valid for Prenatal Yoga)
REGISTER HERE for classes
YOGA FOR BIRTH: A COUPLES WORKSHOP:
Join other couples in this fun and informative workshop that sets the foundation to cultivate awareness in your birthing body and connect with your partner.
Together we will...
-practice breath and relaxation techniques
-participate in gentle partner yoga, moving and relaxing together
-learn various partner-assisted labor and birth positions
No yoga experience needed for either partner.
We offer the Yoga for Birth Workshop on a regular basis. Check our Series & Workshops page for current offerings of this workshop.
NEW MOMS GROUP:
Taking care of yourself after you give birth is just as important as taking care of your new baby. Come learn what to expect the first year after giving birth, and how to optimize your emotional well being, start to build a community of fellow moms and make a smooth transition into motherhood. The series will provide helpful information, resources, and tips, as well as, time for you to share and connect with other new moms and build a community among each other during a time that otherwise can be very isolating. Topics include but are not limited to:
- Stages of healing after birth
- Your changing relationship with spouse or partner
- Post partum depression vs. baby blues
- Developing your new identity as a mom
- Returning back to work
Check our Series & Workshops page for current offerings of this group.
For more information, please visit