Meditation

Free Silent Meditation
Saturday & Thursdays:  8:30am-8:50am
Mondays & Wednesdays:  9:30am-9:50am

20 minute silent meditation for students with an existing practice or students simply interested in practicing the art of sitting in silence; a bell will ring to mark the beginning and end of the sit. Please arrive on time and plan on staying for the duration of the sit.   Please do not enter the room after the door is shut.  Everyone is welcome and this meditation is free. Questions? info@ashtangayogarichmond.com  

Meditation Study Group with Alicia Golden
September 12 - December 5 (no class November 21)
Wednesdays 8:45 - 9:45am
12 weeks / $144

Each week will begin with a 30 minute guided meditation followed by a group discussion based on weekly assigned readings from the book Falling Into Grace by Adyashanti.  Students will use ideas/concepts from the book as a framework for working with direct experiences that occur in their daily lives. 
Beginners and experienced practitioners are welcome.  

Limited to 12 students
Book Requirement: Falling Into Grace by Adyashanti
Questions?  contact Alicia @ agoldenfamily@comcast.net

Deep Relaxation with Alicia Golden
Tuesdays, 4:30 - 5:30 pm

In a world steeped in busyness and distraction, stillness has become a luxury.This is an opportunity to learn how to let go and connect with the inherent stillness that resides inside each of us. Through a combination of breath and body awareness, guided meditation, and restorative yoga postures, this class will promote a deep sense of relaxation and balance.

Suitable for anyone feeling stressed, anxious or just seeking the space to be still.