Meditation

Free Silent Meditation
Saturday:  8:30am-8:50am
Mondays & Wednesdays:  9:30am-9:50am


20 minute silent meditation for students with an existing practice or students simply interested in practicing the art of sitting in silence; a bell will ring to mark the beginning and end of the sit. Please arrive on time and plan on staying for the duration of the sit.   Please do not enter the room after the door is shut.  Everyone is welcome and this meditation is free. Questions? info@ashtangayogarichmond.com  

Intro to Meditation 6 Week Series with Cynthia Henebry
January 15 - February 19, 2019
Tuesdays, 12:00-12:45pm
6 Weeks / $72

Meditation is the art of allowing everything to be just as it is. This state of being allows the mind to deeply rest, and opens one up to the possibility of experiencing true freedom. Whether you are merely curious, just beginning, or have been practicing meditation for any amount of time, this series will support you in the art of pausing and “beginning again.” All that is needed is the commitment to show up each week. Classes will consist of a 30 minute guided sit as well as time for reflection and discussion.
*Limited to 12 Students

Meditation Study Group with Alicia Golden
January 9 - April 10, 2019 
(no class Jan 23 & Mar 13) 
Wednesdays 8:45 - 9:45am

12 weeks / $144

Each week will begin with a 30 minute guided meditation followed by a group discussion based on weekly assigned readings from the book The End of Your World  by Adyashanti.  Students will use ideas/concepts from the book as a framework for working with direct experiences that occur in their daily lives. 
This group is a continuation of the Fall 2017 Meditation Study Group and is currently only open to those students. If you are interested in joining this group, please contact Alicia Golden agoldenfamily@comcast.net

Limited to 12 students
Book Requirement: The End of Your World  by Adyashanti
Questions?  contact Alicia @ agoldenfamily@comcast.net

Deep Relaxation with Alicia Golden
Tuesdays, 4:30 - 5:30 pm
Fee: Class packages apply or drop in; New students 3 classes/$30/30 day expiration

In a world steeped in busyness and distraction, stillness has become a luxury.This is an opportunity to learn how to let go and connect with the inherent stillness that resides inside each of us. Through a combination of breath and body awareness, guided meditation, and restorative yoga postures, this class will promote a deep sense of relaxation and balance.

Suitable for anyone feeling stressed, anxious or just seeking the space to be still.