Meditation

Silent Meditation
Saturday:  8:30am-8:50am
Monday, Wednesday &  Friday:  9:30am-9:50am

20 minute silent meditation for students with an existing practice or students simply interested in practicing the art of sitting in silence; a bell will ring to mark the beginning and end of the sit. Please arrive on time and plan on staying for the duration of the sit.   Please do not enter the room after the door is shut.  Everyone is welcome and this meditation is free. Questions? info@ashtangayogarichmond.com  

Guided Meditation and Book Group with Alicia Golden
Thursdays  8:45 - 9:45 am
June 21 - August 2 (no class July 5)
Fee: $60/6 weeks
Limited to 12 students 

Each week will begin with a 30 minute guided meditation followed by a discussion of the assigned reading from Falling Into Grace by Adyashanti.  Open to students who are committed to showing up each week.     

Limited to 12 students
Book Requirement: Falling Into Grace by Adyashanti
Questions? Contact Alicia at agoldenfamily@comcast.net

Guided Meditation with Alicia Golden
Due to a change in the AYR schedule we will no longer be offering this meditation.  Please check back in August for new meditation offerings.