IMG_0559.jpg

MEDITATION

Free Silent Meditation
Saturday:  8:30am-8:50am
Mondays & Wednesdays:  9:30am-9:50am


20 minute silent meditation for students with an existing practice or students simply interested in practicing the art of sitting in silence; a bell will ring to mark the beginning and end of the sit. Please arrive on time and plan on staying for the duration of the sit.   Please do not enter the room after the door is shut.  Everyone is welcome and this meditation is free. Questions? info@ashtangayogarichmond.com  

Guided Meditation 8 Week Series with Alicia Golden
Mondays 9:15-9:45am
April 29 - June 24 (no class May 27)

FEE: 8 weeks/ $40 or $10 drop in

Meditation is simply waking up to the moment to moment, breath by breath, unfolding of presence. 
Join Alicia on Monday mornings to 'Begin Again'.  This guided meditation will offer support in the practice of sitting and opening up to meet ourselves and the world as it is.  There will be periods of silence infused with guidance; suitable for anyone wishing to experience stillness. Please arrive early to set-up; no late entries.

Intro to Meditation 6 Week Series with Cynthia Henebry
February 28 - April 4
Thursdays, 5:45 - 6:30pm
6 Weeks / $72

Meditation is the art of allowing everything to be just as it is. This state of being allows the mind to deeply rest, and opens one up to the possibility of experiencing true freedom. Whether you are merely curious, just beginning, or have been practicing meditation for any amount of time, this series will support you in the art of pausing and “beginning again.” All that is needed is the commitment to show up each week. Classes will consist of a 30 minute guided sit as well as time for reflection and discussion.
*Limited to 12 Students

Meditation Study Group with Alicia Gold
Wednesdays 8:45 - 9:45am
April 24 -  July 31
FEE: 14 weeks / $168

Each week begins with a 30 minute guided meditation followed by a group discussion based on weekly assigned readings from the book The Most Important Thing  by Adyashanti.  Students will use ideas/concepts from the book as a framework for working with direct experiences that occur in their daily lives. 
Book Requirement: The Most Important Thing by Adyashanti
This group is a continuation of the Winter Session and is currently only open to those students. 
If you are interested in this offering, a new Meditation Study Group will start Fall 2019.  

Questions?  contact Alicia @ agoldenfamily@comcast.net

One Day Silent Meditation Intensive with Alicia Golden
Wednesday, April 17, 2019
8:45am-4:00pm
$40

The day will consist of 40 minute sits followed by 20 minute breaks; a break for lunch and a discussion of experiences at the end of the day.  Complete details will be sent to registered students. 
Limited to 12 students so please make sure you can commit before registering.  
This offering is only open to current students of the Meditation Study Groups. 

Deep Relaxation with Alicia Golden
Tuesdays, 4:30 - 5:30 pm
Fee: Class packages apply or drop in; New students 3 classes/$30/30 day expiration

In a world steeped in busyness and distraction, stillness has become a luxury.This is an opportunity to learn how to let go and connect with the inherent stillness that resides inside each of us. Through a combination of breath and body awareness, guided meditation, and restorative yoga postures, this class will promote a deep sense of relaxation and balance.

Suitable for anyone feeling stressed, anxious or just seeking the space to be still