PRENATAL AND POSTNATAL
 

PRENATAL YOGA: Yoga is an incredible way to bond with baby, strengthen and support the body, and prepare, physically and mentally, for an empowered birth experience. Create community and connect with other mamas. 
Sundays:    3:30-4:45 pm
Tuesdays:   6:00 - 7:15 pm

POSTPARTUM FOREVER FLOW: For mamas who discovered the joy of yoga during pregnancy, we are excited to bring you Post Partum Forever.  We will focus on breath, stability, and self-care while threading together postures that bring strength to the pelvic floor, abdominals, and back.  This class is perfect for all moms with children 6 weeks and older.  We are proud to offer this class at a time that honors family time and working parents.  Grab a friend and have a date in Carytown after making yourself a priority for just one hour a week.
*Please note that you can purchase any of our packages listed under our classes page (not prenatal) for the postpartum flow class and that package can be used for any of our classes except for Mysore.
Tuesdays: 7:30 - 8:30 pm

MOM&BABY/PRENATAL COMBINED YOGA:  Get to know other moms and moms-to-be while you prepare your body and mind for motherhood.  This class will focus on strengthening, stress release, and community building.  A dynamic class for women in any stage of pregnancy and those with babies 6 weeks to crawling.
We look forward to this class returning!

FEES: 
8 Class Prenatal Package with 90 day expiration: $112
Single Drop In Class: $18
Unfortunately, we cannot be responsible for providing additional make-ups or issuing any credit for classes missed as a result of circumstances beyond our control. If you are placed on bed rest, call immediately so we work out a solution.   Thank you for your understanding.

REGISTER HERE for classes


YOGA FOR BIRTH: A PARTNERS WORKSHOP:  
Join other couples in this fun and informative workshop that sets the foundation to cultivate awareness in your birthing body and connect with your partner.
Together we will...
-practice breath and relaxation techniques
-participate in gentle partner yoga, moving and relaxing together
-learn various partner-assisted labor and birth positions
No yoga experience needed for either partner.

POSTPARTUM PREPARATION WORKSHOP:
This two hour workshop will focus on the needs on the birthing parent and how the entire family can prepare for “the fourth trimester.” We will work on a postpartum plan that includes meal planning, lying in, and healing the birthing body.  

 Postures and breath work will be woven into the workshop as part of learning how to relax and restore through this transition.

OM-POWERED CHILDBIRTH EDUCATION:
We are proud to offer a comprehensive childbirth education course that threads together movement, mindfulness and empowerment in your birth experience. This two part series includes discussion, lecture, games, comfort measures, meditation, and movement. 

 The first class will cover the physiology of birth (what is really happening and why), relaxation for fear release, and a birth preference activity (what is really important to you?)

 The second class will build on your new understanding of the birthing process. What does this really mean in the moment? Learn about the signposts of labor and what movements/positions would support the process at each stage.

 We will also cover comfort measures, interventions, choices, hospital policies, and so much more.


For more information about our workshops and dates, please visit our Series & Workshops page