PRENATAL YOGA: Prepare your body and mind for the birth of your child with prenatal yoga classes.  Meet other pregnant women in the Richmond area to create a community of support throughout your pregnancy, birth, and beyond.
Sundays:    3:30-4:45 pm
Tuesdays:    5:45 - 7:00pm

MOM&BABY/PRENATAL COMBINED YOGA:  Get to know other moms and moms-to-be while you prepare your body and mind for motherhood.  This class will focus on strengthening, stress release, and community building.  A dynamic class for women in any stage of pregnancy and those with babies 6 weeks to crawling.
This class will be taking a break while Hilary is on maternity leave.  We plan to resume the class when Hilary returns

8 Class Package with 80 day expiration: $112
Single Drop In Class: 
$17 (available for women 34+ weeks pregnant - must purchase at studio)

REGISTER HERE for classes

Join other couples in this fun and informative workshop that sets the foundation to cultivate awareness in your birthing body and connect with your partner.
Together we will...
-practice breath and relaxation techniques
-participate in gentle partner yoga, moving and relaxing together
-learn various partner-assisted labor and birth positions
No yoga experience needed for either partner.
We offer the Yoga for Birth Workshop on a regular basis.  Check our Series & Workshops page for current offerings of this workshop.

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