PRENATAL AND POSTNATAL
PRENATAL YOGA: Prepare your body and mind for the birth of your child with prenatal yoga classes. Meet other pregnant women in the Richmond area to create a community of support throughout your pregnancy, birth, and beyond.
Sundays: 3:30-4:45 pm
Tuesdays: 6:00 - 7:15 pm
POSTPARTUM FOREVER FLOW: For mamas who discovered the joy of yoga during pregnancy, we are excited to bring you Post Partum Forever. We will focus on breath, stability, and self-care while threading together postures that bring strength to the pelvic floor, abdominals, and back. This class is perfect for all moms with children 6 weeks and older. We are proud to offer this class at a time that honors family time and working parents. Grab a friend and have a date in Carytown after making yourself a priority for just one hour a week.
*Please note that you can purchase any of our packages listed under our classes page (not prenatal) for the postpartum flow class and that package can be used for any of our classes except for Mysore.
Tuesdays: 7:30 - 8:30 pm
MOM&BABY/PRENATAL COMBINED YOGA: Get to know other moms and moms-to-be while you prepare your body and mind for motherhood. This class will focus on strengthening, stress release, and community building. A dynamic class for women in any stage of pregnancy and those with babies 6 weeks to crawling.
We plan on bringing this class back soon!
8 Class Prenatal Package with 90 day expiration: $112
Single Drop In Class: $18
Unfortunately, we cannot be responsible for providing additional make-ups or issuing any credit for classes missed as a result of circumstances beyond our control. If you are placed on bed rest, call immediately so we work out a solution. Thank you for your understanding.
REGISTER HERE for classes
YOGA FOR BIRTH: A PARTNERS WORKSHOP:
Join other couples in this fun and informative workshop that sets the foundation to cultivate awareness in your birthing body and connect with your partner.
Together we will...
-practice breath and relaxation techniques
-participate in gentle partner yoga, moving and relaxing together
-learn various partner-assisted labor and birth positions
No yoga experience needed for either partner.
We offer the Yoga for Birth Workshop on a regular basis. Check our Series & Workshops page for current offerings of this workshop.
For more information, please visit