PRENATAL AND POSTNATAL
PRENATAL YOGA: Prepare your body and mind for the birth of your child with prenatal yoga classes. Meet other pregnant women in the Richmond area to create a community of support throughout your pregnancy, birth, and beyond.
Sundays: 3:30-4:45 pm
Tuesdays: 5:45 - 7:00pm
Thursdays 11:30 am - 12:30 pm (combined with Mom& Baby)
MOM&BABY/PRENATAL COMBINED YOGA: Get to know other moms and moms-to-be while you prepare your body and mind for motherhood. This class will focus on strengthening, stress release, and community building. A dynamic class for women in any stage of pregnancy and those with babies 6 weeks to crawling.
Thursdays: 11:30 am - 12:30 pm
8 Class Package with 80 day expiration: $112
4 Class Package with 60 day expiration: $60 (for Mom& Baby yoga only)
Single Drop In Class: $17 (available for mom&baby or women 34+ weeks pregnant - must purchase at studio)
REGISTER HERE for classes
YOGA FOR BIRTH: A COUPLES WORKSHOP:
Join other couples in this fun and informative workshop that sets the foundation to cultivate awareness in your birthing body and connect with your partner.
Together we will...
-practice breath and relaxation techniques
-participate in gentle partner yoga, moving and relaxing together
-learn various partner-assisted labor and birth positions
No yoga experience needed for either partner.
We offer the Yoga for Birth Workshop on a regular basis. Check our Series & Workshops page for current offerings of this workshop.
For more information, please visit